The Heritage
The Heritage
The Heritage Pair — Mamra Almonds & Kashmir Walnuts
The two great soaking nuts, paired: oil-rich Iranian Mamra almonds and light, hand-cracked Kashmiri walnuts. Soaked overnight together, they are the oldest morning plate in Indian households — vitamin E from one, plant omega-3 from the other.
Estimated delivery — Ships free pan-India in 4–6 working days· GST included, nothing added at checkout.
◆ Freshness guaranteed — if the seal is damaged or the product feels stale, we replace it.
The goodness within
The Classic Soaked Pair
Mamra almonds and walnut halves, soaked overnight — the traditional morning plate.
Vitamin E + Omega-3
26 mg vitamin E per 100 g from the almonds; ~9 g plant omega-3 (ALA) from the walnuts.
Healthy Fats, Zero Cholesterol
MUFA-rich almond oils and PUFA-rich walnut oils — with no cholesterol.
Plant Protein & Fibre
15–21 g protein and 7–12 g fibre per 100 g across the two tubes.
Sealed Separately
Each nut in its own airtight tube — the delicate walnut oils stay fresh.
Gifting, Solved
Two tubes, one box — a quietly thoughtful pairing for elders and hosts
Two valleys, one morning ritual
One nut comes from rain-fed orchards in Iran, the other from high-altitude orchards in Kashmir — and for generations Indian mornings have soaked them side by side. Each is sourced, hand-graded and sealed exactly as in its single tube; the pair simply completes the plate.
By the numbers — and by habit
Nutritional Profile
Per 100 g (approx.)The Daily Ritual
How to enjoySoak 8-10 almonds and 2–4 walnut halves together overnight in clean water.
Peel the almonds in the morning; eat both first thing — the traditional start.
Together that's roughly one handful — within ICMR–NIN guidance of about 30 g of nuts a day.
Reseal both tubes; refrigerate the walnuts in warm months — their oils are the most delicate.
Portion guidance per ICMR–NIN dietary guidelines.
More on the Journal →Loved, soaked & shared
Before you order
Are these the same nuts as the single tubes?
Identical — the same Iranian Mamra almonds and hand-cracked Kashmiri walnuts, in the same airtight tubes, paired at a better price.
Why are almonds and walnuts soaked together?
It's the traditional Indian morning plate: soaking softens both, mellows the walnut skin, and makes the almonds easier to peel and digest. One brings vitamin E, the other plant omega-3.
How many should we soak per person?
8-10 almonds and 2–4 walnut halves — roughly one 30 g handful, in line with ICMR–NIN guidance.
Is this suitable as a gift?
Very — the soaked pair is the most traditional of our pairings, a natural gift for parents and elders.
How should the tubes be stored?
Reseal after each serving, keep cool and dark, and refrigerate the walnut tube through summer.
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