Iranian Mamr
Iranian Mamr
Iranian Mamra Almonds
Hand-selected Mamra almonds from Iran — one of the most prized almond varieties in Indian kitchens, with notably higher natural oil content than commodity California almonds. Naturally rich in vitamin E, magnesium and healthy monounsaturated fats, with the distinctive concave shape and deep ridges of a genuine Mamra...
Estimated delivery — Ships free pan-India in 4–6 working days· GST included, nothing added at checkout.
◆ Freshness guaranteed — damaged seal or stale tube? We replace it.
The goodness within
Naturally Rich in Vitamin E
Around 26 mg per 100 g — among the richest whole-food sources of this antioxidant, which is why mamra badam anchors the classic soaked-almond morning ritual.
Healthy Fats, Zero Cholesterol
Up to 50% natural oils, predominantly monounsaturated (MUFA) — with no cholesterol of their own.
Dense in Plant Protein
21 g of protein per 100 g — slow, steady fuel through long work and study days.
Antioxidants, Untouched
Vitamin E and natural polyphenols, preserved whole — never polished, never chemically treated.
Magnesium, Calcium & Minerals
270 mg magnesium and 269 mg calcium in every 100 g — minerals the body draws on daily.
Naturally High in Fibre
12 g of fibre per 100 g — a small handful is genuinely satisfying between meals.
Know your almond
Four varieties dominate the Indian market. Here is how a genuine Iranian Mamra compares — and how to spot one.
The verdict: A genuine Mamra is never shiny — the matte, wrinkled kernel is the signature of an untreated almond.
From the heritage orchards of Iran
Mamra almond trees are rain-fed , the trees work harder, the yield is smaller, and the kernel grows denser and richer in oil. Each harvest is cracked and graded by hand, then sealed into airtight paper tubes at origin so the natural oils never oxidise on a warehouse shelf. No polish, no chemicals, no shine that nature didn't put there.
By the numbers — and by habit
Nutritional Profile
Per 100 g (approx.)The Daily Ritual
How to enjoySoak a small handful (about 25–30 g) overnight in clean water — the traditional Indian way.
Peel and eat first thing in the morning — soaked mamra almonds are gentler to digest and the nutrients more available.
Or enjoy raw as a snack — over salads, in warm milk, or straight from the tube between meals.
Reseal the tube after each serving — away from sunlight, the oils stay fresh for up to 9 months.
Portion guidance per ICMR–NIN dietary guidelines.
More on the Journal →Loved, soaked & shared
Before you order
What makes Mamra almonds different from regular almonds?
Mamra almonds (mamra badam) are a rare, rain-fed variety from Iran, one of the most prized varieties, with notably higher oil content than California almonds. They are denser, naturally sweeter, and never chemically treated, which is why they cost more and why they have been the gifting and wellness standard in India for generations.
How do I check if my Mamra badam is genuine?
A genuine Mamra kernel is concave with deep ridges and a matte, wrinkled surface — never shiny or uniform. Press one between your fingers: the natural oil should leave a slight sheen. Polished, glossy or perfectly identical kernels are usually California almonds sold as Mamra.
How many Mamra almonds should I eat daily — soaked or raw?
A small handful a day — about 25–30 g, roughly 8–12 Mamra kernels. Soaking overnight and peeling makes them easier to digest and is the classic Indian morning ritual; raw works equally well as a snack. Consistency matters more than quantity.
Why are Mamra almonds more expensive than California almonds?
Mamra trees are rain-fed and low-yield, the crop is limited and low-yield and every kernel is cracked and graded by hand. You are paying for scarcity and nutrition density — not packaging.
How should I store the tube after opening?
Keep the tube sealed, cool and away from direct sunlight. The airtight paper tube is designed to protect the natural oils from oxidising — stored well, freshness holds for up to 9 months. Refrigerate in hot and humid climates.
Do you ship Mamra almonds across India?
Yes — we ship pan-India, typically delivering within 4–6 working days. Every order leaves our facility vacuum-fresh, sealed at origin in Srinagar.
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